What does working with me look like?
Our work together is collaborative and empowering. You are in the driver’s seat, and I’m here to support you with curiosity, compassion, and respect. And maybe some humor along the way!
I come from a decade of working in animal-assisted therapy and have extensive experience working with youth and adults. I use a strength-based, affirming approach, drawing from Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), and person-centered therapy. I am neurodivergent-affirming and an LGBTQ+2S ally. I am spiritually open and I strive to create a space where all parts of you are welcome.
I am a Licensed Mental Health Counselor Associate (LMHCA) in Washington State with a Master’s degree in Clinical Mental Health Counseling. Alongside my clinical training, I am a PATH International Certified Therapeutic Riding Instructor, which informs my approach to equine-assisted and experiential work.
Reach out here to schedule a free 20-minute consultation to see if working together feels like a good fit. It’s a chance for you to share a bit about your story and ask questions, and for us to see if I’m the right therapist for you.
Scotty and me
I was adopted at just three days old and traveled across the country to grow up in the beautiful Pacific Northwest. My adoption story is a meaningful part of who I am. As a kid, I was a proud tomboy and cowgirl, always eager to connect with others (two-legged and four).
From a young age, I knew I wanted to work with people. When I was 16, my mom gifted me a book about building a career with horses (yes, I was definitely that kid!). That book inspired me to pursue equine-assisted learning, and eventually, I bought my first horse, Scotty, who quickly became my muse and partner. Together, Scotty and I supported hundreds of people through some of the most challenging moments in their lives. He passed away in 2023, just before I decided to return to school to become a therapist. Even in his death, Scotty continued to teach me about life and resilience. His photo now hangs in my office, and I often draw on his gentle presence and wisdom in my daily work.
Outside of horses (though really, what else is there), I enjoy gardening and diving into whatever new interest sparks my curiosity—at the moment, that includes vermicomposting and exploring literature about women with ADHD. I also bring a playful sense of humor to everything I do, which helps me connect with people and find joy.