Great question! A consultation is a brief, free video meeting where we can connect face-to-face. It’s an opportunity for you to learn more about my approach, ask any questions you may have, and get a sense of whether we would be a good fit to work together. Finding the right therapeutic relationship is an important part of the counseling process. If it turns out that I'm not the best fit for your needs, I'm happy to provide referrals to other therapists who may be a better match.