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Therapy for the Overwhelmed Mind
You Don't Have To Deconstruct Before You're Safe
I had a conversation with my mom the other day about grief and religion. It wasn’t a monumental conversation but ended up being just the kind of talk that settles in your bones and keeps you company for days after. What I kept circling back to, over and over, was this: I’m grieving the freedom I never really got to have. Not freedom in some abstract sense. I mean the actual, practical freedom to explore, to ask a real question out loud, and to see what happens. Exploration re
Kate Rohwer
3 min read
The Wisdom of Grief That Waits - Why Sadness Sometimes Returns Years Later
I sat in my personal therapy session once again, gobsmacked that this deep sadness had returned. I had worked on it, I felt it, I shed a few tears, and here it was again, staring me in the face as if it had just happened yesterday. Maybe it had never left. Healing isn’t linear, and healing looks different for every single person. There may be seasons of your life that the ache doesn’t show up; you may even forget you experienced it at times. And then there will be other seas
Kate Rohwer
3 min read
Late-Diagnosed ADHD in Women: My Story of Being Diagnosed at 36
A Therapist's Experience of Late-Diagnosed ADHD
Kate Rohwer
4 min read
Hello there! (Bonus for those of you that catch the Star Wars reference)
The last time I wrote a blog was in my late teens. Stick around long enough and I might have teen Katie make a guest appearance. For my first post, I thought I'd bring a little of me into the space. I’ve always been a lover of words and I found writing things down made me feel a lot less alone. I hope that’s what this space ends up being for you too, dear reader. I have often felt seen in words, whether that’s a moving story or the lyrics to a song. Someone else has felt the
Kate Rohwer
2 min read
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