Therapy for the Overwhelmed Mind
Step 01
Free Consultation
Book a 20-minute video chat to share your story, ask questions, and see if working together feels like a safe, affirming fit.
How We’ll Work Together
Therapy Bellingham
Step 02
Getting Started
After our initial chat, I’ll send over intake paperwork through a secure portal for you to complete online at your own pace.
Step 03
First Session
We’ll dive deeper into your needs and begin building a collaborative therapeutic relationship rooted in your values and goals.
Where Sessions Happen
I offer flexibility to meet you where you are comfortable. We can meet via secure video telehealth across Washington state, or engage in therapeutic walk-and-talk sessions in nature within the Bellingham area, as appropriate and available.
Collaborative Pacing
There is no set timeline for healing. Our work together is tailored to your pacing, whether we meet for a few months or embark on longer-term deeper exploration. We will check in regularly to ensure our collaboration feels supportive and effective.
Where We Meet
Healing happens where you feel most at ease. I offer high-security, HIPAA-compliant telehealth sessions, available to anyone across Washington State from the comfort of their own private space. For local clients in the Bellingham area, we can also step outside for walk-and-talk therapy. Connecting with nature while we move together or just sit can be a gentle, grounded way to process our emotions.