You feel like the doormat, people always walking over you. Why doesn't anyone hear you? And you're starting to feel resentment and anger. You don't know what to do or say to make yourself heard. You're always there to help your friends and you now feel taken advantage of. Also, it's far too scary to ask for what you need because you don't want to feel like a burden!

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Or you just started setting boundaries in your life and it's fucking uncomfortable. People you thought were your friends are falling away and now you feel shame for standing up for your needs. You're changing the pattern of always being the yes person. 

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You're the type of person who walks in a room and immediately feels the emotion of every single person. You zero in on the uncomfortable ones and want to fix them, because in all honesty, you're uncomfortable. Your energetic boundaries are breached, my friend.

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Making a change isn’t always exciting. In fact, it’s often unsettling, disorienting, or just plain scary. Whether it’s a new job, a shift in a relationship, or trying to set boundaries for the first time, you might find yourself wondering who you are and where you fit now.

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